5 Day a Week Strength Training Workout Plan Routine for Women

Category: Fitness    

My Current 5 Day a Week Strength Training Workout Plan Routine for Women

If you have five days in the week to dedicated to strength training then this plan is for you!


I update my workouts after about 3-4 months and I wanted to share with you all the current workout routine that I am doing. This is the most up to date and recent workout that I CREATED myself so please make sure if you plan to do this routine to keep me posted on your progress. I’d love to know how it is working for many of you ladies. I set this up to have 2 days of upper body and 2 days of lower body, with 2 rest days and 1 day that focuses on cardio/plyometrics and abdominals. This helps me to stay energized in the gym and looking forward to my workout days. I train five days a week so this helps to balance out what muscle groups I am focusing on. The two rest days are KEY to making sure that my body recovers and is ready for the following day of training. Don’t forget to take rest days, and do nothing but rest….I don’t even do cardio or anything on those days. I do 3 super sets so no more than 6 exercises on any gym visit. This mentally reminds me of what I need to do each time and not go overboard throwing in exercises at the end of my workout. I finish the workout in about an hour with warm up and cool down (stretching). I typically go to the gym in the early morning also and love the energy that strength training gives me for the rest of the day.


This is my most up to date routine for strength training as of 11/19/2014 – enjoy! Get out there and build some muscle and confidence. Remember ladies, the weight room is where we grow: both mentally & physically! To learn how to do some of these exercises I recommend following me on VINE as I post tons of workout videos there since they are quick and easy.



Don’t be afraid to lift weights, Don’t ever be intimidated to go to the weights area of the gym. Push yourself everyday, stay on course and stick to your goals. You will be so much happier in a few months from now if you do.


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