A healthy way to grill asparagus

Category: Recipes    

Nothing beats fresh asparagus as a side dish or a healthy meal prep addition. One spear of asparagus is only around 3 calories but is packed with nutrition. Asparagus is a very good source of fiber, folate, vitamins A, C, E and K, as well as chromium, a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. Asparagus is also a great antioxidant and has been shown to help detoxify the body. It contains high levels of the amino acid asparagine, whic ...

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Thanksgiving - A time for family, food and friends

Category: Primary Menu     Life Lessons    

I hope that everyone had an amazing Thanksgiving holiday. For those who have had a major loss this year, losing someone you love, holidays can be really hard. This time last year my mom was going through her cancer treatment, but we still had a really nice Thanksgiving together. This year, her absence was felt and I always miss her so much during the holidays. My mother passed 8 months ago to lung cancer and what has helped me through this tough time is my family and friends.

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