A healthy chicken sausage skillet recipe

Category: Recipes    

Did you ever just look into your fridge and find a bunch of “stuff” and decide to just put it all together and see what comes out? Are you sometimes surprised with how amazing the dish turns out to taste? That is what happened the other day when I looked into my refrigerator and saw a package of Trader Joe’s Sun Dried Tomato Chicken Sausage and thought “what can I do with this?” I had never bought their chicken sausage before, but after looking at the macros I realiz ...

Read more

Recipe: Chicken Sausage with Brocolli Rabe and Canneloni Beans Dinner

Category: Primary Menu     Recipes    

Chicken Sausage with Brocolli Rabe and Canneloni Beans Dinner

Brocolli rabe, also known as rapini, is a great green vegetable to add to your dinner time recipes. It can be tricky to cook if you don’t know how to make it since the bitterness of the vegetable needs to be masked by some sea salt, good olive oil and garlic. It took me a few times to learn how to make it right so that it didn’t taste really overpowering in my dishes. Brocolli rabe only has 9 calorie ...

Read more

Quick Dinner Recipe: high protein low fat chicken sausage with quinoa veggies

Category: Primary Menu     Recipes    

Cooking with Chicken Sausage & Quinoa Vegetable Medley

Most of my dinner recipes always start with a lean meat for a high protein source. I don’t eat any kind of pork sausage, but occasionally i will use some chicken sausage in a dish to switch things up from my more traditional white meat dishes of chicken or turkey or fish. Tonight i wanted to make something quick since i was having a late night at work and was super hunger from having done a heavy lifting day ...

Read more

Healthy High Protein Low Fat lean turkey and Vegetable Meatloaf recipe

Category: Primary Menu     Recipes    


How to make a healthy meat loaf recipe for dinner tonight

Meat loaf doesn’t have to be boring and it also doesn’t have to be unhealthy. In less than 35 minutes you can make a tasty and low fat, high protein meat loaf for your meal prep or for tonight’s dinner. Meat loaf is a great option because you can cut it up and use it for a few lunches during the week and it reheats really well. I also like to add tons of vegetables to my meat loaf mix so t ...

Read more

Grilled Steak with Quinoa Pilaf and Chicken Sausage Recipe

Category: Recipes    

Grilled Steak with Quinoa Pilaf and Chicken Sausage Recipe

I’m not a huge red meat/steak eater but once in a blue moon I will get a nice piece of meat at the grocery store and marinate it over night so that I can grill it outside for dinner. When I marinate my steak I will usually just use some very good extra virgin olive oil, Mrs. Dash Steak Seasoning and some black pepper. I let that sit in a zip lock over night so that it sets into the meat. I hit the grill and made my steak w ...

Read more

This week’s Meal Prep Menu: lean turkey meatballs and chicken sausage bake

Category: Fitness     Recipes    

IMG_1718.JPG

This week’s meal prep ideas were born about from football and cold weather. There is nothing I like more than things you can bake in the hot oven while you watch your favorite teams play some Sunday football. Since I had just gone food shopping I had lots of lean, healthy meats and fix ins and wanted to make something different for a change. Instead of my usual meal prep I wanted to try making a chicken sausage bake with lots o ...

Read more