Meal Prep - another week and another set of Tupperware

Category: Recipes    

For those of you who follow me on Instagram (@missads1981) or on Facebook (facebook.com/jerseygirltalk) I posted my meal prep from this weekend and quite a few of you asked what I made and if I could write out what each of the items was on my list. Of course I love to share with you all so this post is just a quick run through on what I picked up at the grocery store and what I prepped for the next few days. As always the goal is to make staying on track easy so meal prepping helps me to stick t ...

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Pumpkin Bread Using DuClaw Brewing Company Pumpkin Ale Recipe

Category: Product Reviews     Recipes    

Get ready for all things fall with DuClaw Brewing Company Pumpkin flavored ales and brews! Perfect for football Sundays, tail gating, entertaining or using in some of your favorite fall recipes. When their team reached out and asked if I would be interested in making a recipe with some of the pumpkin flavored ales, I have to admit I was a bit stumped. I had never cooked with beer before and tried to ponder how I could make healthy and delicious recipe with this product, but I was not easily defea ...

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Peanut Butter Protein and Cacao Nib Muffin Recipe

Category: Recipes    

A tasty recipe for muffins made with protein powder, peanut butter and some other good for you ingredients. Swap your morning muffin for one of these. Most of the muffins you find in the convenience store are probably one of the worst things you can grab on the go. Most are over 400 calories and loaded with processed ingredients. They will give you a spike in insulin and leave you tired and crabby soon after. They also have no real protein content, which is where this recipe comes in handy.

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Protein Pumpkin Bars with Oats Recipe

Category: Recipes    

A holiday flavored protein bar treat for the entire family using whey protein, pumpkin puree and other natural, healthy ingredients! Great for holiday parties.

Protein Pumpkin Bars with Oats Recipe

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With fall approaching lots of stores are starting to bring out their warmer clothing, cinnamon and harvest scented candles and lots of recipes are pop ...

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High Protein Chocolate Brownie FluffButter Cupcakes Recipe

Category: Primary Menu     Recipes    

How to make high protein cupcakes using whey protein powder

Baking with protein powder is one of my all time favorite things to do, and if you are a following of my blog, you know that I am always whipping up something in the kitchen with whey protein. I try a variety of protein powder flavors, brands and even protein types – from whey to casein, plant based to all natural and a ton of different flavors like chocolate chip mint to peanut butter. To be honest, most of ...

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Chocolate Whey Protein Cake with Coconut Recipe

Category: Recipes    

When I want something sweet I love to bake with protein powder so that I still get to reach my daily high protein macros (for me 1.25-1.5 grams of protein per pound of my body weight per day), so having options like this really help me to get a high protein diet everyday. I love baking with protein and finding new ways to use whey protein other than just daily shakes. The key to baking with protein is to make sure to use “wet” ingredients like un ...

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Protein Pancakes using P28 Foods White Chocolate Mix

Category: Product Reviews     Recipes    

Making protein pancakes has never been easier using P28 Foods pancake mix

The snow does not seem to want to let up here in New Jersey which means we get snowed in a lot lately. Today was no different, with another wintery mix causing some delays, school closings, and for me… a day of working from home since it was difficult to drive in this weather to my office. So what better way to start my day than to finally try out using my new P28 White Chocolate Hi ...

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Vanilla Protein Banana and Bran Muffin Recipe

Category: Recipes    

Baking with protein powder takes some practice, but this recipe for protein muffins is very easy to follow and will have delicious results for you and the entire family. Many people think “high carb” when they think of muffins, but swapping some ingredients for healthier versions, and adding in protein powder, makes this a really great snack or breakfast option. Your kids will never know this is “healthy” and based on my results today I would say you should make two batche ...

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Chocolate Mint Protein Cake Recipe with White Chocolate Peanut Butter Frosting

Category: Primary Menu     Recipes    
For those of you who haven’t had cake in awhile due to “clean eating” this one’s for you. A protein cake that is sure to have any cake lover salivating and wondering, “how in the world is that good for my diet?!”

Adding a lot of protein to your diet is important, whether you are weight training or not, but for me I am always looking for creative and delicious ways to add more protein to my diet. I aim to eat a high protein diet, which ...

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Sunday Funday - Football Game Day Snack and Food Ideas

Category: DIY & Tips     Recipes    

Nothing says Sunday Funday like Football Games – Recipes and Snacks for Game Day

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Sunday is my favorite day of the week. It’s a day to relax, get together with friends and family around some great food and watch football! This past weekend we hosted at our place with the gang to watch the Cowboys vs. Packers game. We are die hard Dallas Cowboy fans and it was a nail biter as always. I was excited to ...

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