A few top tips and ways to stay fit when traveling

Category: Fitness    


When traveling away from home, even for a few days, it can be hard to stay on your normal schedule of healthy eating and also working out. Perhaps your hotel does’t have a gym, or if it does, it has a very basic one with equipment you are not used to. Whatever the case may be there are a few key ways to at least stay active while you are traveling so that you don’t completely fall off the wagon. I know when I travel the first ...

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Recipe: how to make healthy white chicken chili recipe

Category: Primary Menu     Recipes    

White Chicken Chili with Brocolli Rabe & Brown Rice Quinoa Medley

If you like the white chicken chili found at The Cheesecake Factory, but don’t want the guilt of a 1,000 calorie plate of food (yes, the plates at CCF are unbelievably high in calories and sodium!) then you may want to try to recreate the dish like I did at home. At least at home you can control the ingredients and the amount of seasonings you are putting into your chili. Many restaraunts put to ...

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Quick Dinner Recipe: high protein low fat chicken sausage with quinoa veggies

Category: Primary Menu     Recipes    

Cooking with Chicken Sausage & Quinoa Vegetable Medley

Most of my dinner recipes always start with a lean meat for a high protein source. I don’t eat any kind of pork sausage, but occasionally i will use some chicken sausage in a dish to switch things up from my more traditional white meat dishes of chicken or turkey or fish. Tonight i wanted to make something quick since i was having a late night at work and was super hunger from having done a heavy lifting day ...

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Healthy High Protein Low Fat lean turkey and Vegetable Meatloaf recipe

Category: Primary Menu     Recipes    

How to make a healthy meat loaf recipe for dinner tonight

Meat loaf doesn’t have to be boring and it also doesn’t have to be unhealthy. In less than 35 minutes you can make a tasty and low fat, high protein meat loaf for your meal prep or for tonight’s dinner. Meat loaf is a great option because you can cut it up and use it for a few lunches during the week and it reheats really well. I also like to add tons of vegetables to my meat loaf mix so t ...

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Delicious and Healthy Homemade Vegetable Barley Soup

Category: Primary Menu     Recipes    

How to make a healthy and delicious homemade soup with barley and vegetables


With the cooler weather coming quicker than expected it is the perfect time to brush up on my homemade soup recipes and healthy soup skills. I love making big pots of soup in the fall and winter time to swap for meals. Soup, when made with lots of good, hearty ingredients, can fill you up and really satisfy. It is also great to keep you feeling warm cur ...

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White Albacore Tuna Fish Meal Prep Lunch Recipe - High Protein Food

Category: Recipes    


When it comes to meal prep I am always looking for quick and easy meals that are packed with protein but are low in fat and calories. Solid white albacore tuna is a great way to get a lot of protein with low calories, fat and carbs. This meal prep included some small plastic containers which I purchased at a local party supply store. You might find these in the area where they sell the sternos and other food ...

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Escali Bathroom Scale with Body Fat and Body Water Monitoring

Category: Fitness     Product Reviews    

Escali High-Capacity Bathroom Scale with Body Fat/Body Water Monitoring


First things first, the look of this scale to me is super sleek and I like that it is clear. It is a more modern looking design which I think looks nice in my bathroom or bedroom, unlike the traditional scales which I am always trying to hide behind or under something.

41PDaz ...

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