Abdominals Exercise for Women - 6 packs aren’t going to grow themselves ladies

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Some quick ab exercises for women to do:

I get asked on some of my other posts what ab exercises I recommend doing. For me abs have always been something I train but I don’t dedicate much time to it other than 5-10 minutes every few workouts. A strong core is very important, but lifting weights in compound movements also targets the core when you don’t even realize it. For example, back squats wit ...

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