Ladies Style Life
This is round 2 of my circuit training series that is easily done at home or smaller gyms. No gym machines are required to do this routine. I suggest doing this for four rounds if you do not plan on doing any other training on the day you do this routine. If you do some weight training before then I would say 3 rounds. Good luck!
You will do this for 3-4 rounds and it consists of:
– 5 reps of alternating shoulder raises, T raises and sho ...
Trying to stick to your macros and daily calories can be challenging when you are pressed for time. Whether you work a full time job with a crazy commute, are juggling the house and kids or are in school and bouncing from class to class, let’s face it – sometimes it’s easier to just grab something on the go from the vending machine or local convenience store. While it does take more work and time to pack and prepare your meals I have to say that doing so has kept me on ...
Another day, another circuit workout to share with my readers. I hope that you are able to do some of these routines at home or in your smaller gyms and be able to stick to your goals. I am working in more of these routines so that you can find ways to stay active even if you don’t have access to machines or a big gym. Today was my “rest day” so I didn’t plan to do a ton of training but wanted to focus on some HIIT to get the blood pumping, heart rate up and also focus on ...
Hello ladies, many of you have been asking me to share more of my workout routines. Many times when I share them I get a lot of emails asking what can be done at home instead. I know that sometimes getting to the gym is not easy for everyone’s busy schedules so I wanted to start to do some videos at the end of my workouts showing you some variations you can do at home for a circuit workout. When I do circuit training I like to do 5-8 exercises in a sequence, without a break, and then repea ...
I haven’t posted a workout or fitness routine in a few weeks, I have been slacking I know. I have been focusing a bit more on running lately and just kind of fell off the wagon (see, we all do it) but in the mean time I have been taking time to do very simple at home workouts that don’t require any machines. All you need is a pair of dumb bells, a mat and maybe a short barbell with plates. Right now I am ramping up to start lifting heavy again, which I do in the fall and winter but fo ...
I am excited to share that I am going to be doing a second round of the Chef V Organic Green Juice Cleanse and I have the opportunity to offer my readers a massive discount code so that you can order and do it with me! After I did the Chef V Green Juice Cleanse two summers ago I was reached out to by their team to document my experience and do it again for 5 days this time (last time I did it for 3 days – read my blog post here). I absolutely loved the green juice and the entire program whi ...
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Guest Post by Vanessa Harper (a freelance beauty and fitness writer/enthusiast)
It’s not at all uncommon for athletic women who are dedicated to maintaining a rigorous exercise regimen to get breast implants. If that comes as a surprise, you haven’t been paying attention. But those women also face a dilemma that is more difficult to navigate than some might believe - resisting t ...
When it comes to working out one thing you always want to be sure of is making sure that what you are doing is working and helping you to reach the goals you have set for yourself. Fitness trackers and monitors have become extremely popular in the last few years and continue to trend upward – especially as people become more comfortable with electronics and smart phones to monitor their health. Recently I was contacted by a company called Beets Blu who create a ...