How to make drinking more water fun with fruit

Category: Fitness     Product Reviews    

photo-5

For many people drinking a gallon of water a day is a chore! Water on it’s own doesn’t appeal to many palettes and I for one need something to add to mine in order to keep chugging it all day long. Whether it’s having a Blender Bottle like this with my at my desk in my office at work, having one with me on the go in my car holder or taking it with me to workout – I always find a way to make drinkings lots of water a priori ...

Read more

How to enjoy drinking water - fruit infused and delicious!

Category: Fitness     Recipes    

20140619-113251-41571564.jpg

Want to know an easy way to increase your consumption of water daily? Add fruit, citrus and mint! I love to infuse my water with these things and it also makes it look beautiful too!

I bought these adorable handled mason jars at Target and I believe you can find them for cheap at Walmart also. These are glass, not plastic, which I highly recommend. The glass can help to keep your drink cold longer and ...

Read more

Fruit Infused Detox and Recovery Water Mix Recipe - Oranges, BCAAs, Collagen Powder and Cucumbers

Category: Fitness     Recipes    

water

To make I fill my jug I use a full tray of ice cubes. Then I add 2-3 slices of the orange and a handful of cucumber slices. I don’t squeeze the fruit, I just add it to the water and it will slowly add the flavor without having to squeeze it. Then I add 1 scoop of the BCAA powder and 1 scoop of the collagen replenish powder. Make sure to shake this up well to break up the powder and make the water smooth and diluted. This helps to keep ...

Read more