Tone It Up: How to Bounce Back During the Holidays

Category: Shape Up     Get Fit     Holiday Specials    

This story is from our friends at Tone It Up! We'll be sharing Tone It Up's best fitness and healthy living tips every month. In today's post, Karena and Katrina will be sharing their best tips for bouncing back to your diet and fitness routine when the holidays are upon us...

Tone It Up: How to Bounce Back During the Holidays
Hey, ladies! It's Karena and Katrina here from To ...

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Tone It Up: 7 Ways to Beat Stress Snacking

Category: Get Fit     Health    

This story is from our friends at Tone It Up! We'll be sharing Tone It Up's best fitness and healthy living tips every month. In today's post, Karena and Katrina will be giving you some tips and tricks for how to curb that urge to snack when you're feeling stressed out. Keep reading for their healthful and helpful tips!

Beat stress sn ...
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Tuesday Ten: The Best Foods to Eat to Refuel Your Muscles

Category: Tuesday Ten     Get Fit     Health     Contributors     Allison Norton    

The Best Foods to Eat to Refuel Your Muscles

Whenever it’s possible, Team LC likes to take our meetings from the office to the great outdoors. It’s a wonderful way to feel refreshed during the slow moments of the workday, and it gets our hearts pumping and our blood flowing. Recently, we were able to take one very special meeting with our friend and nutritionist Kelly LeVeque outdoors in the form of an early morning hike before the emails start ...

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Tone It Up: 3 Smart Ways to Save on Groceries

Category: Get Fit     Health    

This story is from our friends at Tone It Up! We'll be sharing Tone It Up's best fitness and healthy living tips every month. In today's post, Karena and Katrina will be giving you some tips and tricks that will help you save money on groceries the next time you head to the market. Every babe on a budget will want to read this one!

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Get Fit: What Do You Run For?

Category: Get Fit     Sponsored Posts    

What do you run for? Here's our answer...

Running: it’s one of those exercises we have a love-hate relationship with. On the love side of things, it does get our heart rate up, give us a boost of endorphins all day long, and is a full body workout. But on the other side, it’s definitely a challenge to wake up in the morning and hit the pavement. It’s taken a bit of practice, but all of us on team LC have actually learned to love running ove ...

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Fit Tip: Nutritionist-Approved Halloween Tips (Tricks) and Treats

Category: Get Fit     Health     Contributors     Shira Lenchewski    

Nutritionist-Approved Halloween Tips (Tricks) and Treats

Hi guys, it's Shira here! Even if you hung up your trick-or-treating tote many full moons ago, Halloween is still a fun holiday for the conscious splurge (emphasis on conscious).

The problem is that, for many of us, Halloween kicks off the first of three months of far too much sugar... Sugar that, in some cases, wasn't even that good (cue the stale tootsie rolls). Lo ...

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Tone It Up: Your High Intensity Workout for Fall

Category: Get Fit     Shape Up    

This story is from our friends at Tone It Up! We'll be sharing Tone It Up's best fitness and healthy living tips every month. In today's post, Karena and Katrina will be sharing their HIIT workout for fall that will get you in awesome shape before you can even say 'Thanksgiving'...

Karena and Katrina will be sharing their HIIT ...
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Good Eats: The Healthiest Post-Workout Snacks

Category: Good Eats     Get Fit     Dine     Contributors     Allison Norton    

Healthy post-workout snacks are definitely a topic we’ve covered here on the site before (take a peek here and here). But it’s also one that’s worth discussing several times. After all, what you put into your body is one of the most important things to focus on for lifelong health. And, with diet and health trends changing by the minute, we like to keep up to date on our info (who doesn't?!).

So, I recently spoke to our friend and nutritionist Kelly LeVeque about this matt ...

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Tone It Up: The Partner in Crime Workout Routine

Category: Shape Up     Get Fit    

This story is from our friends at Tone It Up! We'll be sharing Tone It Up's best fitness and healthy living tips every month. In today's post, Karena and Katrina will be sharing their partner in crime routine, a workout that's perfect to do with your best friend!

Tone It Up with your BFF with this p ...
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Shape Up: The 4 Most Underused Muscles You Should Be Working Out

Category: Shape Up     Get Fit     Contributors     Allison Norton    

Do you know what your 4 most underused muscles are?

Have you ever left a workout class and thought to yourself “I just worked out muscles I never I knew I had”? If you ask me, that’s the sign of an awesome workout. The reason why it's such a good feeling to be sore in places you didn't expect is because your body feels like it actually did work instead of going through the usual motions. It doesn't take much creativity to go to the g ...

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