A quick breakfast to fuel your morning - Ezekiel Toast, Almond Butter and Coffee Shake

Category: Recipes    

Getting out of the house on time while still making a decently healthy and nutritious breakfast is always a challenge. I am always going a mile a minute in the morning so I have to be able to make something quick that I can also eat on the go if I need to. Recently since I have not been able to list heavy (an injury I have been dealing with for the last 2 months with inflammation and pain in my sternum and rib cage) I keep my morning meal consistent. I am a huge fan of Ezekiel bread, which many p ...

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Why sweet potatoes are a great addition to your workout diet

Category: Primary Menu     Fitness     Recipes    

Sweet Potatoes and their benefits while weight training or dieting


Carbs get a bad wrap. Perhaps it was all those female magazine covers telling you the only way to change your body is to go on a low carb diet, or the variety of girls who claim that eating no carbs is the best idea in the world, it’s all bogus. People, and women in particular, need to stop reading the covers of fitness magazines that claim you ...

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Basic Healthy Meal Prep Sunday Grill Ideas

Category: Recipes    

One of the most basic meal prep meals you can make


If you are looking for a “go to” healthy, well balanced meal to make sure you get your healthy carbs for energy, protein for lean muscle and veggies for fiber then look no further. The most basic meal that I make that gets all of my macros in is as follows:

Lean Grilled Chicken Breast marinated with extr ...

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