Lump crab meat salad stuffed pepper recipe

Category: Recipes    

Summer Meals that can be made in less than 10 minutes

When it comes to the summer time I love all things that can be made and eaten cold. When it is really warm out, like it is now in New Jersey, I feel like I could live on salads so what I like to do is test out new ones and add a ton of fresh, raw ingredients. The other day I was browsing on Instagram and saw a lump crab meat salad put inside an avocado, and it got me all excited to go to the store to bu ...

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Another week of meal prepping : high protein, low carb and lots of vegetables

Category: Recipes    

High protein, low carb meal prep this week

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It’s time to get back on track so I’ve decided to get back into my weekend meal prepping for the next couple days ahead to eat healthy during the busy work week. I like to go to the grocery store and either Saturday or Sunday to give myself enough time to really look through ingredient list and pick out the freshest produce at either ...

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What does a typical dinner look like for me? Quick, healthy high protein dinner option recipes

Category: Recipes    

Here are some quick ideas for dinner time recipes and meal prep. While I do enjoy a really nice dinner out at a restaurant once in awhile, I have to say that I prefer to cook my own meals at home. When I go out to eat anywhere I always wondering how they are preparing my food, what are they putting in it, what oils are they using, etc. A lot of times restaurants use a lot of oils, creams, salt, etc and while it tastes delicious, I can never really tell how healthy or unhealthy it is for me. When ...

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Recipe: Lean Turkey and Beef Meatballs (high protein, low carb)

Category: Recipes    

Recipe: Lean Turkey and Beef Meatballs

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Sunday is always a great day to make a batch of meatballs, but if you are looking for a healthier version keep reading. It all starts with the meats you use, the ingredients and eliminating some items you really don’t need. These meatballs are great both hot or cold, so they make for quick snacks or an in between meal when you are pressed for time. To make these you wil ...

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Recipe: High Protein Ground Turkey Stuffed Green Peppers

Category: Recipes    

A quick and easy recipe for ground turkey stuffed green peppers

_MG_8990If you’re looking for a great high protein appetizers or meal prep snack you may just want to head to your grocery store to stock up on items to make this tasty and delicious recipe. I love making chili but sometimes you get bored of just putting it in a bowl or cup – that’s when you make your own containers with vegetables like red bell peppers or g ...

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Quick Dinner Recipe: high protein low fat chicken sausage with quinoa veggies

Category: Primary Menu     Recipes    

Cooking with Chicken Sausage & Quinoa Vegetable Medley

Most of my dinner recipes always start with a lean meat for a high protein source. I don’t eat any kind of pork sausage, but occasionally i will use some chicken sausage in a dish to switch things up from my more traditional white meat dishes of chicken or turkey or fish. Tonight i wanted to make something quick since i was having a late night at work and was super hunger from having done a heavy lifting day ...

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Healthy High Protein Low Fat lean turkey and Vegetable Meatloaf recipe

Category: Primary Menu     Recipes    


How to make a healthy meat loaf recipe for dinner tonight

Meat loaf doesn’t have to be boring and it also doesn’t have to be unhealthy. In less than 35 minutes you can make a tasty and low fat, high protein meat loaf for your meal prep or for tonight’s dinner. Meat loaf is a great option because you can cut it up and use it for a few lunches during the week and it reheats really well. I also like to add tons of vegetables to my meat loaf mix so t ...

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Delicious and Healthy Homemade Vegetable Barley Soup

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How to make a healthy and delicious homemade soup with barley and vegetables

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With the cooler weather coming quicker than expected it is the perfect time to brush up on my homemade soup recipes and healthy soup skills. I love making big pots of soup in the fall and winter time to swap for meals. Soup, when made with lots of good, hearty ingredients, can fill you up and really satisfy. It is also great to keep you feeling warm cur ...

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Baked chicken with spinach, cheese and prosciutto salad recipe

Category: Primary Menu     Fitness     Recipes    

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Baked chicken with low fat mozzarella cheese, spinach and prosciutto salad

Lately I have been getting bored making plain, grilled chicken. In order to keep to a pretty clean and healthy diet I have to find ways to spice up my food. If you don’t enjoy what you are eating you will always crash and burn in your dieting goals. If you restrict yourself too much, that is whe ...

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High Protein Lean Turkey Meatball Recipe for Meal Prepping

Category: Recipes    

How to make: High Protein Lean Turkey Meatball Recipe for Meal Prepping

Sunday is the perfect day to make some lean turkey meatballs! They might be one of my favorite things to make and I am always changing up my recipe each time to get them better and better. The kitchen always smells amazing when the meat-a-balls are cooking! It is such an easy thing to make and is something everyone in my house loves to eat. It’s also a high protein, low fat food ...

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