A healthy chicken sausage skillet recipe

Category: Recipes    

Did you ever just look into your fridge and find a bunch of “stuff” and decide to just put it all together and see what comes out? Are you sometimes surprised with how amazing the dish turns out to taste? That is what happened the other day when I looked into my refrigerator and saw a package of Trader Joe’s Sun Dried Tomato Chicken Sausage and thought “what can I do with this?” I had never bought their chicken sausage before, but after looking at the macros I realiz ...

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Recipe: Chicken Sausage with Brocolli Rabe and Canneloni Beans Dinner

Category: Primary Menu     Recipes    

Chicken Sausage with Brocolli Rabe and Canneloni Beans Dinner

Brocolli rabe, also known as rapini, is a great green vegetable to add to your dinner time recipes. It can be tricky to cook if you don’t know how to make it since the bitterness of the vegetable needs to be masked by some sea salt, good olive oil and garlic. It took me a few times to learn how to make it right so that it didn’t taste really overpowering in my dishes. Brocolli rabe only has 9 calorie ...

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Healthy Dinner Recipe: Crab Meat Stuffed Salmon, Asparagus and Sugar Snap Peas

Category: Recipes    

A healthy dinner option for your next meal: Salmon & lots of green veggies!

A well balanced dinner includes a lean protein source and vegetables. This dinner is low carb since some days I have already met my carbohydrate macros by the end of the day so tonight’s dinner focused on a lean piece of fish (salmon) stuffed with some crab meat, some sugar snap peas (vegetable) and asparagus spears (vegetable). Overall this dinner took about 40 minutes to make since most ...

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Recipe: High Protein Ground Turkey Stuffed Green Peppers

Category: Recipes    

A quick and easy recipe for ground turkey stuffed green peppers

_MG_8990If you’re looking for a great high protein appetizers or meal prep snack you may just want to head to your grocery store to stock up on items to make this tasty and delicious recipe. I love making chili but sometimes you get bored of just putting it in a bowl or cup – that’s when you make your own containers with vegetables like red bell peppers or g ...

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What a balanced and healthy dinner looks like - high protein options

Category: Recipes    

If you’re looking for a healthy dinner this is probably your best go-to meal around

Let’s face it, eating healthy is hard when life gets really busy. I juggle a full time job, a dog, planning a wedding, a new home, workout out almost daily and trying to have somewhat of a social life. It’s hard to make time to cook meals that would take me an hour or more to prepare. I don’t have the patience or the time to do that – so I come up with meals un ...

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Grilled Steak with Quinoa Pilaf and Chicken Sausage Recipe

Category: Recipes    

Grilled Steak with Quinoa Pilaf and Chicken Sausage Recipe

I’m not a huge red meat/steak eater but once in a blue moon I will get a nice piece of meat at the grocery store and marinate it over night so that I can grill it outside for dinner. When I marinate my steak I will usually just use some very good extra virgin olive oil, Mrs. Dash Steak Seasoning and some black pepper. I let that sit in a zip lock over night so that it sets into the meat. I hit the grill and made my steak w ...

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Basic Healthy Meal Prep Sunday Grill Ideas

Category: Recipes    

One of the most basic meal prep meals you can make

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If you are looking for a “go to” healthy, well balanced meal to make sure you get your healthy carbs for energy, protein for lean muscle and veggies for fiber then look no further. The most basic meal that I make that gets all of my macros in is as follows:

Lean Grilled Chicken Breast marinated with extr ...

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This week’s Meal Prep Menu: lean turkey meatballs and chicken sausage bake

Category: Fitness     Recipes    

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This week’s meal prep ideas were born about from football and cold weather. There is nothing I like more than things you can bake in the hot oven while you watch your favorite teams play some Sunday football. Since I had just gone food shopping I had lots of lean, healthy meats and fix ins and wanted to make something different for a change. Instead of my usual meal prep I wanted to try making a chicken sausage bake with lots o ...

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