Ladies Style Life
We’ve all been there – time to start a new diet or eating routine and we’ve got all the best intentions. We did our research and talked to friends, even read some magazines and listened to various TV shows…but sometimes you just can’t trust the media and advertising you see. When big companies have big budgets they can make lots of things look “healthy” that are really terrible for you. What bothers me the most is that the people who are buyin ...
While some people don’t enjoy doing their weekly grocery shopping, I look forward to it for some strange reason. I guess a big reason is that I have found a grocery store that I can get 95% of my healthy groceries from at a very good price. I’ve become slightly obsessed with shopping for my weekly groceries at Trader Joe’s. I go every weekend, usually on Saturday morning, to ga ...
Cornish hens are not something I have made often, but I did want to try to make something in my oven that would take a little longer and taste delicious. As a child my grandmother used to make stuffed cornish hens all the time, I enjoyed them, but personally I am not a big fan of eating meat off of the bone so for this recipe at the end I took all the white meat off the hens and put it back in the oven to co ...
Planning ahead before going to your grocery store for your healthy food purchases helps to keep you on track and prevent you from adding anything impulsive into your cart your just don’t need. With so many people committing to eating healthier this year the below is a breakdown of the grocery shopping list that I use when I am going in for my weekly groceries. I have broken them ...
If you’re looking for a new twist on bbq chicken you may want to try out this recipe. If you are currently eating a high protein diet, you know that grilled chicken can get old real quick if you don’t change up using new flavors, seasonings, spices or recipes. I recommend trying out new ways to bake, grill or over roast chicken so ...
Another day and more meals to share with you. I’ve been getting some good feedback on sharing my daily foods with you and my screen shots of MyFitnessPal so you can see exactly how much each item measures out in calories, carbs, fats, protein and sugar. I think it helps readers to see what is in each food and how you can plan out your day so you don’t feel like you are starving to remain ...
This was on Tuesday which is my upper body day at the gym during my 5 Days a Week Workout Routine / Program (listed here for more details on my current workout regiment). That consisted up tricep and shoulder workout and then finished off with some Zumba for around 20 minutes since I finished my strength training in around 30 minutes. I also wore some of my new Zumba Wear athletic apparel which I am ...
Failing to plan is Planning to Fail..
It’s been a rough week for me with my training and this week when I woke up I said “That’s it, Monday starts a new week and some new goals!” That’s why I love Mondays, they are a chance to start with a clean slate and renew. Most of you ...
Hey ladies (and some gents) I’m back for another day of sharing my daily meals with you. Let me know if this is an on-going series you enjoy and any questions you have feel free to share in the comments below. I will let these posts search as a way to give you ideas and a view of what your daily intake of calories and macros can look like. It’s great for you to see that your diet does N ...
I wanted to create a blog entry to share with my readers what a “day in the life of my meals” looks like. I get a lot of emails asking what you should eat during weight or strength training and how many calories, etc. First I have to say that the below is based on my personal needs and is not a clear cut version that works for everyone. It is important for you to calculate for yourself how many calor ...