Meal Prep - another week and another set of Tupperware

Category: Recipes    

For those of you who follow me on Instagram (@missads1981) or on Facebook (facebook.com/jerseygirltalk) I posted my meal prep from this weekend and quite a few of you asked what I made and if I could write out what each of the items was on my list. Of course I love to share with you all so this post is just a quick run through on what I picked up at the grocery store and what I prepped for the next few days. As always the goal is to make staying on track easy so meal prepping helps me to stick t ...

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Healthy Meal Prep Ideas to Pack for the Day

Category: Fitness     Recipes    

As many of you know from reading my blog I am a HUGE advocate of meal prepping. I don’t think I would be able to stick to any kind of routine with what I eat on a daily basis if I wasn’t planning and preparing for what I am going to eat daily. With a hectic work schedule that leaves me little to no time to go out for lunch or snacks, I make sure to pack all of my meals with me in the morning. This has been a practice of mine for over five years now and has been a big part of my succes ...

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A super simple way to marinade your salmon filet

Category: Recipes    

When it comes to fish, particularly salmon filet, I find that the less ingredients you use to marinade your fish the better. Salmon is one of the best seafoods you can eat since it is packed with heart healthy omega 3 fish oils. The salmon filet is particularly easy to cook whether in home or on a grill. In the summer time I like to wrap it in aluminum foil and place it on the outdoor bbq grill and cook it that way with some roasted vegetables for a perfect dinner. Whether you eat salmon or not, ...

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Summertime Grilling - The Best Way to Make Your Meats for Meal Prepping

Category: Recipes    

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Time to Fire It Up

Marinading and Cooking Up Meats for Meal Prep and Healthy Summer Dinners

Happy Summer Time readers – the weather has certainly heated up here in New Jersey and thankfully where we live we have access to some pretty heavy duty grills, so we’ve been doing a lot of our meal prepping and meat cooking outside! There is no ...

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Lump crab meat salad stuffed pepper recipe

Category: Recipes    

Summer Meals that can be made in less than 10 minutes

When it comes to the summer time I love all things that can be made and eaten cold. When it is really warm out, like it is now in New Jersey, I feel like I could live on salads so what I like to do is test out new ones and add a ton of fresh, raw ingredients. The other day I was browsing on Instagram and saw a lump crab meat salad put inside an avocado, and it got me all excited to go to the store to bu ...

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Some of my favorite healthy breakfast ideas on the go

Category: Recipes    

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Some quick, healthy breakfast ideas to add to your meal routines

Whenever anyone asks about meals I always make sure to emphasize eating breakfast. I know that many of us are always in a rush in the morning, myself included. I am busy taking the dog out, packing my work back, making my lunch….but I always make time to have something to eat for breakfast. I feel that breakfast gives you the fuel you ...

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Recipe: Lean Turkey and Beef Meatballs (high protein, low carb)

Category: Recipes    

Recipe: Lean Turkey and Beef Meatballs

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Sunday is always a great day to make a batch of meatballs, but if you are looking for a healthier version keep reading. It all starts with the meats you use, the ingredients and eliminating some items you really don’t need. These meatballs are great both hot or cold, so they make for quick snacks or an in between meal when you are pressed for time. To make these you wil ...

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Recipe: Atlantic Salmon and Vegetable Stir Fry

Category: Recipes    

If you love stir fry, but not all the loaded calories with the sauces, try this recipe out for size

Sometimes you are just in the mood for some stir fry, but the truth is so many of these dishes are loaded with sodium and calories simply because of the sauces used to make them. Whether its a terrayaki or a soy sauce they can add on the calories quick, that’s why I have opted for a healthier version and now I am hooked! Recently I blogged about a new product I purchas ...

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Breakfast of Champions - high protein omelettes with chicken and veggies

Category: Recipes    

Breakfast of Champions – high protein omelettes with chicken and veggies

Make a quick breakfast after your morning workout with egg whites and veggies! I’ve been on a big egg white omelette kick lately especially since I’ve been doing my strength training workouts early in the morning before work. I get up around 6:30 AM and head to my gym and when I get home I am starving! Omelettes are really nutritious and so fast to make so they are a win/win for your ...

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Bragg’s Liquid Aminos Soy Sauce Alternative - Recipes and Review

Category: Product Reviews     Recipes    

Bragg’s Liquid Aminos Soy Sauce Alternative – Recipes and Review

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Recently I had been seeing a lot of meal preppers using Bragg’s Liquid Aminos All Purpose Seasonings in their meals. I had never tried it before but have seen it often and decided to finally take the plunge and purchase it. Bragg’s as a brand is usually found in the organic section of most grocery stores or easily ...

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