Meal Prep - another week and another set of Tupperware

Category: Recipes    

For those of you who follow me on Instagram (@missads1981) or on Facebook (facebook.com/jerseygirltalk) I posted my meal prep from this weekend and quite a few of you asked what I made and if I could write out what each of the items was on my list. Of course I love to share with you all so this post is just a quick run through on what I picked up at the grocery store and what I prepped for the next few days. As always the goal is to make staying on track easy so meal prepping helps me to stick t ...

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A super simple way to marinade your salmon filet

Category: Recipes    

When it comes to fish, particularly salmon filet, I find that the less ingredients you use to marinade your fish the better. Salmon is one of the best seafoods you can eat since it is packed with heart healthy omega 3 fish oils. The salmon filet is particularly easy to cook whether in home or on a grill. In the summer time I like to wrap it in aluminum foil and place it on the outdoor bbq grill and cook it that way with some roasted vegetables for a perfect dinner. Whether you eat salmon or not, ...

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Recipe: Atlantic Salmon and Vegetable Stir Fry

Category: Recipes    

If you love stir fry, but not all the loaded calories with the sauces, try this recipe out for size

Sometimes you are just in the mood for some stir fry, but the truth is so many of these dishes are loaded with sodium and calories simply because of the sauces used to make them. Whether its a terrayaki or a soy sauce they can add on the calories quick, that’s why I have opted for a healthier version and now I am hooked! Recently I blogged about a new product I purchas ...

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Breakfast of Champions - high protein omelettes with chicken and veggies

Category: Recipes    

Breakfast of Champions – high protein omelettes with chicken and veggies

Make a quick breakfast after your morning workout with egg whites and veggies! I’ve been on a big egg white omelette kick lately especially since I’ve been doing my strength training workouts early in the morning before work. I get up around 6:30 AM and head to my gym and when I get home I am starving! Omelettes are really nutritious and so fast to make so they are a win/win for your ...

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Bragg’s Liquid Aminos Soy Sauce Alternative - Recipes and Review

Category: Product Reviews     Recipes    

Bragg’s Liquid Aminos Soy Sauce Alternative – Recipes and Review

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Recently I had been seeing a lot of meal preppers using Bragg’s Liquid Aminos All Purpose Seasonings in their meals. I had never tried it before but have seen it often and decided to finally take the plunge and purchase it. Bragg’s as a brand is usually found in the organic section of most grocery stores or easily ...

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A new take on brussel sprouts - recipe from Skinny Taste Brussel Sprouts Gratin

Category: Primary Menu     Recipes    

If brussel sprouts are not your first choice for a green vegetable, you may want to try this recipe

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As kids we probably loathed the idea of brussel sprouts. They look like tiny green brains (yes I called them that as a child too!) and nothing about them was appealing. From the taste to the texture to the lack of seasonings they were made with, they repulsed me. Little did I know how nutritious they were or how good ...

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Homemade Oats and Cookies and Cream Protein Bar Recipe

Category: Recipes    

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Homemade Oats and Cookies and Cream Protein Bar Recipe

Tis the season to make delicious baked goods for holiday gatherings, work pot luck events and treats when guests stop by. In order to stick to your diet and workout routine I made this great recipe of a high protein oatmeal bar that you can make that is super tasty! Not only will this fill you up between meals (due to the oats) but it is also a good source o ...

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Meal Prep Diary: Week 2 Turkey Meatball Soup, BBQ Chicken, Salmon & MORE!

Category: Recipes    

Meal Prep Diary: Week 2 Turkey Meatball Soup, BBQ Chicken, Salmon & MORE!

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It is Sunday so that means one thing; my house turns into meal prep central! We had a very busy weekend so this week’s shopping and prep was done in the same day. Normally I like to go to the grocery store on Saturday so I have a bit more time to walk around and get what I need, but this morning we ran out of milk and that turned in ...

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Recipe: High Protein Ground Turkey Stuffed Green Peppers

Category: Recipes    

A quick and easy recipe for ground turkey stuffed green peppers

_MG_8990If you’re looking for a great high protein appetizers or meal prep snack you may just want to head to your grocery store to stock up on items to make this tasty and delicious recipe. I love making chili but sometimes you get bored of just putting it in a bowl or cup – that’s when you make your own containers with vegetables like red bell peppers or g ...

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