Meal Prep Diary: Week 1 Brown Rice Pasta, Chicken, Salmon and More!

Category: Fitness     Recipes    

This will be an ongoing series of meal prep blog posts. Instead of listing them by date they will simply be by number so you can follow along or jump in and do one at anytime.

Meal Prep Diary Week # 1

Brown Rice Pasta, Chicken, Salmon, cottage cheese and More! This week was all about adding some fruits into my diet and making some quick lunches that I can take to work and heat up in the microwave. I make all of my dinners fresh when i get home at night, but duri ...

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Strawberry High Protein Cupcake Recipe made with Natural Whey Protein

Category: Recipes    

Strawberry Whey Protein Cupcake Recipe

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There are so many ways to use Whey Protein in baking and recipes, yet so many people only use it for protein shakes. The truth is, you can use protein powder to make everything from cupcakes to waffles to pancakes! With such a high protein profile, low fat and low carbs it is a great idea to start getting creative with your tub of protein and turn it into desserts and other tasty trea ...

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Grilled Steak with Quinoa Pilaf and Chicken Sausage Recipe

Category: Recipes    

Grilled Steak with Quinoa Pilaf and Chicken Sausage Recipe

I’m not a huge red meat/steak eater but once in a blue moon I will get a nice piece of meat at the grocery store and marinate it over night so that I can grill it outside for dinner. When I marinate my steak I will usually just use some very good extra virgin olive oil, Mrs. Dash Steak Seasoning and some black pepper. I let that sit in a zip lock over night so that it sets into the meat. I hit the grill and made my steak w ...

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Basic Healthy Meal Prep Sunday Grill Ideas

Category: Recipes    

One of the most basic meal prep meals you can make

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If you are looking for a “go to” healthy, well balanced meal to make sure you get your healthy carbs for energy, protein for lean muscle and veggies for fiber then look no further. The most basic meal that I make that gets all of my macros in is as follows:

Lean Grilled Chicken Breast marinated with extr ...

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This week’s Meal Prep Menu: lean turkey meatballs and chicken sausage bake

Category: Fitness     Recipes    

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This week’s meal prep ideas were born about from football and cold weather. There is nothing I like more than things you can bake in the hot oven while you watch your favorite teams play some Sunday football. Since I had just gone food shopping I had lots of lean, healthy meats and fix ins and wanted to make something different for a change. Instead of my usual meal prep I wanted to try making a chicken sausage bake with lots o ...

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Meal prep high protein, low carb lunch ideas for this week

Category: Fitness     Recipes    

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When it comes to meal prepping I am always looking for ways to make healthy dishes that are quick, easy and will not go bad before I can get all the food! This week I got back into the kitchen to make food for a few days to stay on track and on top of my diet. Right now I am focusing more on high protein, low carb dishes since I eat a breakfast of carbs now to give me energy during the day time.

This ...

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This Week’s Meal Prep Ideas for Clean Eating and High Protein

Category: Fitness     Recipes    

Clean Eats – Meal Prep Ideas

Here is my meal prep for the week of June 23rd. This will be my main meals minus dinner which I cook nightly. These I take with me to work to stay on track. Comment below with any questions about the prep or recipes. In all this took me no longer than one our (minus cleaning which is always a choir lol). If you’re in the market for meal prep containers these are my current favorite whic ...

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