Meal Prep - another week and another set of Tupperware

Category: Recipes    

For those of you who follow me on Instagram (@missads1981) or on Facebook (facebook.com/jerseygirltalk) I posted my meal prep from this weekend and quite a few of you asked what I made and if I could write out what each of the items was on my list. Of course I love to share with you all so this post is just a quick run through on what I picked up at the grocery store and what I prepped for the next few days. As always the goal is to make staying on track easy so meal prepping helps me to stick t ...

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Grass Fed Organic Beef Mini Meatballs - Easy, healthy and packed with protein

Category: Recipes    

One of the best meats you can consume is grass fed organic ground beef – so this recipe includes this as well as lots of healthy ingredients and no bread crumbs! These mini meatballs are great for a high protein snack on football Sunday or any day of the week. Normally I make mini meatballs using a combination of beef and either turkey or chicken, but recently I have been gravitating toward grass fed organic ground beef which I pick up at my local Trader Joe’s. You can find this pack ...

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Energy Protein and Peanut Butter Balls Recipe

Category: Recipes    

If you’re looking for a sweet treat that is packed with goodness then this recipe is right up your alley! I recently got my hands on BSN Syntha 6 Peanut Butter Cookie protein and I’ve been working up a ton of recipes to make with it. I love the taste of peanut butter so this is a great one for me to get creative with some protein treats and recipes. Syntha 6 is a sustained release protein which means it will give you quick protein as well as longer releas ...

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A healthy chicken sausage skillet recipe

Category: Recipes    

Did you ever just look into your fridge and find a bunch of “stuff” and decide to just put it all together and see what comes out? Are you sometimes surprised with how amazing the dish turns out to taste? That is what happened the other day when I looked into my refrigerator and saw a package of Trader Joe’s Sun Dried Tomato Chicken Sausage and thought “what can I do with this?” I had never bought their chicken sausage before, but after looking at the macros I realiz ...

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Vanilla Protein Banana and Bran Muffin Recipe

Category: Recipes    

Baking with protein powder takes some practice, but this recipe for protein muffins is very easy to follow and will have delicious results for you and the entire family. Many people think “high carb” when they think of muffins, but swapping some ingredients for healthier versions, and adding in protein powder, makes this a really great snack or breakfast option. Your kids will never know this is “healthy” and based on my results today I would say you should make two batche ...

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Healthy Meatballs? Yes! A No Breadcrumb Lean High Protein Meatball Recipe

Category: Recipes    

You can make crumb free meatballs, and they will still taste delicious!

Making a hot, fresh batch of meatballs is a Sunday tradition, at least in my house. Whenever I am meal prepping on a Sunday I always include a batch of lean meatballs. As I’ve posted before, meatballs are a great high protein food whether you eat them hot or cold. I like to make my meatballs in the oven, baked, so you don’t even need to use oils to cook them in a skillet. This is a much hea ...

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Recipe: Atlantic Salmon and Vegetable Stir Fry

Category: Recipes    

If you love stir fry, but not all the loaded calories with the sauces, try this recipe out for size

Sometimes you are just in the mood for some stir fry, but the truth is so many of these dishes are loaded with sodium and calories simply because of the sauces used to make them. Whether its a terrayaki or a soy sauce they can add on the calories quick, that’s why I have opted for a healthier version and now I am hooked! Recently I blogged about a new product I purchas ...

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Bragg’s Liquid Aminos Soy Sauce Alternative - Recipes and Review

Category: Product Reviews     Recipes    

Bragg’s Liquid Aminos Soy Sauce Alternative – Recipes and Review

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Recently I had been seeing a lot of meal preppers using Bragg’s Liquid Aminos All Purpose Seasonings in their meals. I had never tried it before but have seen it often and decided to finally take the plunge and purchase it. Bragg’s as a brand is usually found in the organic section of most grocery stores or easily ...

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A new take on brussel sprouts - recipe from Skinny Taste Brussel Sprouts Gratin

Category: Primary Menu     Recipes    

If brussel sprouts are not your first choice for a green vegetable, you may want to try this recipe

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As kids we probably loathed the idea of brussel sprouts. They look like tiny green brains (yes I called them that as a child too!) and nothing about them was appealing. From the taste to the texture to the lack of seasonings they were made with, they repulsed me. Little did I know how nutritious they were or how good ...

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Homemade Oats and Cookies and Cream Protein Bar Recipe

Category: Recipes    

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Homemade Oats and Cookies and Cream Protein Bar Recipe

Tis the season to make delicious baked goods for holiday gatherings, work pot luck events and treats when guests stop by. In order to stick to your diet and workout routine I made this great recipe of a high protein oatmeal bar that you can make that is super tasty! Not only will this fill you up between meals (due to the oats) but it is also a good source o ...

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