8 High Protein Foods To Add To Your Diet and Meal Prepping

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When it comes to reaching your daily macros (macronutrients) it’s important to identify high protein foods that are clean, healthy and high in protein but not high in calories. The word “protein” is being added to tons of marketing materials and onto boxes that really don’t have a lot of protein grams, but because it’s a “buzz” word to big CPG brands it’s important to beware and know some of the best protein sources out there for your diet and meal ...

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Breakfast of Champions - high protein omelettes with chicken and veggies

Category: Recipes    

Breakfast of Champions – high protein omelettes with chicken and veggies

Make a quick breakfast after your morning workout with egg whites and veggies! I’ve been on a big egg white omelette kick lately especially since I’ve been doing my strength training workouts early in the morning before work. I get up around 6:30 AM and head to my gym and when I get home I am starving! Omelettes are really nutritious and so fast to make so they are a win/win for your ...

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Cornish Hens and Vegetable Recipe - Healthy Baking

Category: Recipes    

Cornish Hens – how to bake them in the oven with vegetables

Cornish hens are not something I have made often, but I did want to try to make something in my oven that would take a little longer and taste delicious. As a child my grandmother used to make stuffed cornish hens all the time, I enjoyed them, but personally I am not a big fan of eating meat off of the bone so for this recipe at the end I took all the white meat off the hens and put it back in the oven to co ...

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Annie’s Naturals Organic Barbecue Chicken Breast Healthy Recipe

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Annie’s Naturals Oganic Barbecue Chicken Breast Healthy Recipe

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If you’re looking for a new twist on bbq chicken you may want to try out this recipe. If you are currently eating a high protein diet, you know that grilled chicken can get old real quick if you don’t change up using new flavors, seasonings, spices or recipes. I recommend trying out new ways to bake, grill or over roast chicken so ...

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Food Diary Day 5: brown rice cake delight, protein and cardio day

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Food Diary Day 5: brown rice cake delight, protein and cardio day

Another day and more meals to share with you. I’ve been getting some good feedback on sharing my daily foods with you and my screen shots of MyFitnessPal so you can see exactly how much each item measures out in calories, carbs, fats, protein and sugar. I think it helps readers to see what is in each food and how you can plan out your day so you don’t feel like you are starving to remain ...

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Food diary Day 4: high protein day with shakes, snacks and healthy meals & Zumba Gear

Category: Recipes    

Food diary Day 4: high protein day with shakes, snacks and healthy meals

This was on Tuesday which is my upper body day at the gym during my 5 Days a Week Workout Routine / Program (listed here for more details on my current workout regiment). That consisted up tricep and shoulder workout and then finished off with some Zumba for around 20 minutes since I finished my strength training in around 30 minutes. I also wore some of my new Zumba Wear athletic apparel which I am ...

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Food Diary 3: New Week and New Goals to Reach with My Meals

Category: Fitness     Recipes    

Food Diary 3: New Week and New Goals to Reach with My Meals

Failing to plan is Planning to Fail..

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It’s been a rough week for me with my training and this week when I woke up I said “That’s it, Monday starts a new week and some new goals!” That’s why I love Mondays, they are a chance to start with a clean slate and renew. Most of you ...

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What a balanced and healthy dinner looks like - high protein options

Category: Recipes    

If you’re looking for a healthy dinner this is probably your best go-to meal around

Let’s face it, eating healthy is hard when life gets really busy. I juggle a full time job, a dog, planning a wedding, a new home, workout out almost daily and trying to have somewhat of a social life. It’s hard to make time to cook meals that would take me an hour or more to prepare. I don’t have the patience or the time to do that – so I come up with meals un ...

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A look at a day in the life of my meals and diet - example eat clean meal plan

Category: Primary Menu     Fitness     Recipes    

How to eat clean and balanced when doing a weight training routine

Untitled-4seHi Readers!! I’ve been getting a lot of requests from my female readers to share what a day of my meals and snacks looks like. Many of you are doing the 12 week workout program on my blog and that’s awesome! But many of you want to know “what should i be eating when i want to lose fat and gain muscle while weight training”. Below i ...

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Lean Turkey Burger for a high protein, healthy, quick meal

Category: Fitness     Recipes    

Lean Turkey Burger for a high protein, healthy, quick meal

If you’re ever looking for a healthy version of a burger always go with a lean turkey burger. Not only are they much lower in fat but to me they personally taste so much better. I am not a huge red meat eater, so a turkey burger is always a good call when I want something filling and delicious! A lean turkey burger patty is about 180 calories and also packs 20 grams of protein too which is great for your macr ...

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