8 High Protein Foods To Add To Your Diet and Meal Prepping

Category: Primary Menu     Fitness    

When it comes to reaching your daily macros (macronutrients) it’s important to identify high protein foods that are clean, healthy and high in protein but not high in calories. The word “protein” is being added to tons of marketing materials and onto boxes that really don’t have a lot of protein grams, but because it’s a “buzz” word to big CPG brands it’s important to beware and know some of the best protein sources out there for your diet and meal ...

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Grass Fed Organic Beef Mini Meatballs - Easy, healthy and packed with protein

Category: Recipes    

One of the best meats you can consume is grass fed organic ground beef – so this recipe includes this as well as lots of healthy ingredients and no bread crumbs! These mini meatballs are great for a high protein snack on football Sunday or any day of the week. Normally I make mini meatballs using a combination of beef and either turkey or chicken, but recently I have been gravitating toward grass fed organic ground beef which I pick up at my local Trader Joe’s. You can find this pack ...

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Healthy Meatballs? Yes! A No Breadcrumb Lean High Protein Meatball Recipe

Category: Recipes    

You can make crumb free meatballs, and they will still taste delicious!

Making a hot, fresh batch of meatballs is a Sunday tradition, at least in my house. Whenever I am meal prepping on a Sunday I always include a batch of lean meatballs. As I’ve posted before, meatballs are a great high protein food whether you eat them hot or cold. I like to make my meatballs in the oven, baked, so you don’t even need to use oils to cook them in a skillet. This is a much hea ...

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Recipe: how to make healthy white chicken chili recipe

Category: Primary Menu     Recipes    

White Chicken Chili with Brocolli Rabe & Brown Rice Quinoa Medley

If you like the white chicken chili found at The Cheesecake Factory, but don’t want the guilt of a 1,000 calorie plate of food (yes, the plates at CCF are unbelievably high in calories and sodium!) then you may want to try to recreate the dish like I did at home. At least at home you can control the ingredients and the amount of seasonings you are putting into your chili. Many restaraunts put to ...

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Quick Dinner Recipe: high protein low fat chicken sausage with quinoa veggies

Category: Primary Menu     Recipes    

Cooking with Chicken Sausage & Quinoa Vegetable Medley

Most of my dinner recipes always start with a lean meat for a high protein source. I don’t eat any kind of pork sausage, but occasionally i will use some chicken sausage in a dish to switch things up from my more traditional white meat dishes of chicken or turkey or fish. Tonight i wanted to make something quick since i was having a late night at work and was super hunger from having done a heavy lifting day ...

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Healthy High Protein Low Fat lean turkey and Vegetable Meatloaf recipe

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How to make a healthy meat loaf recipe for dinner tonight

Meat loaf doesn’t have to be boring and it also doesn’t have to be unhealthy. In less than 35 minutes you can make a tasty and low fat, high protein meat loaf for your meal prep or for tonight’s dinner. Meat loaf is a great option because you can cut it up and use it for a few lunches during the week and it reheats really well. I also like to add tons of vegetables to my meat loaf mix so t ...

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Delicious and Healthy Homemade Vegetable Barley Soup

Category: Primary Menu     Recipes    

How to make a healthy and delicious homemade soup with barley and vegetables

jii

With the cooler weather coming quicker than expected it is the perfect time to brush up on my homemade soup recipes and healthy soup skills. I love making big pots of soup in the fall and winter time to swap for meals. Soup, when made with lots of good, hearty ingredients, can fill you up and really satisfy. It is also great to keep you feeling warm cur ...

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