Grass Fed Organic Beef Mini Meatballs - Easy, healthy and packed with protein

Category: Recipes    

One of the best meats you can consume is grass fed organic ground beef – so this recipe includes this as well as lots of healthy ingredients and no bread crumbs! These mini meatballs are great for a high protein snack on football Sunday or any day of the week. Normally I make mini meatballs using a combination of beef and either turkey or chicken, but recently I have been gravitating toward grass fed organic ground beef which I pick up at my local Trader Joe’s. You can find this pack ...

Read more

Summertime Grilling - The Best Way to Make Your Meats for Meal Prepping

Category: Recipes    

IMG_4190-0.jpg

Time to Fire It Up

Marinading and Cooking Up Meats for Meal Prep and Healthy Summer Dinners

Happy Summer Time readers – the weather has certainly heated up here in New Jersey and thankfully where we live we have access to some pretty heavy duty grills, so we’ve been doing a lot of our meal prepping and meat cooking outside! There is no ...

Read more

Another week of meal prepping : high protein, low carb and lots of vegetables

Category: Recipes    

High protein, low carb meal prep this week

IMG_3758-0.jpg

It’s time to get back on track so I’ve decided to get back into my weekend meal prepping for the next couple days ahead to eat healthy during the busy work week. I like to go to the grocery store and either Saturday or Sunday to give myself enough time to really look through ingredient list and pick out the freshest produce at either ...

Read more

Healthy Meatballs? Yes! A No Breadcrumb Lean High Protein Meatball Recipe

Category: Recipes    

You can make crumb free meatballs, and they will still taste delicious!

Making a hot, fresh batch of meatballs is a Sunday tradition, at least in my house. Whenever I am meal prepping on a Sunday I always include a batch of lean meatballs. As I’ve posted before, meatballs are a great high protein food whether you eat them hot or cold. I like to make my meatballs in the oven, baked, so you don’t even need to use oils to cook them in a skillet. This is a much hea ...

Read more

Cornish Hens and Vegetable Recipe - Healthy Baking

Category: Recipes    

Cornish Hens – how to bake them in the oven with vegetables

Cornish hens are not something I have made often, but I did want to try to make something in my oven that would take a little longer and taste delicious. As a child my grandmother used to make stuffed cornish hens all the time, I enjoyed them, but personally I am not a big fan of eating meat off of the bone so for this recipe at the end I took all the white meat off the hens and put it back in the oven to co ...

Read more

Annie’s Naturals Organic Barbecue Chicken Breast Healthy Recipe

Category: Primary Menu     Fitness     Recipes    

Annie’s Naturals Oganic Barbecue Chicken Breast Healthy Recipe

IMG_4681.JPG

If you’re looking for a new twist on bbq chicken you may want to try out this recipe. If you are currently eating a high protein diet, you know that grilled chicken can get old real quick if you don’t change up using new flavors, seasonings, spices or recipes. I recommend trying out new ways to bake, grill or over roast chicken so ...

Read more

Food Diary Day 5: brown rice cake delight, protein and cardio day

Category: Primary Menu     Fitness     Recipes    

Food Diary Day 5: brown rice cake delight, protein and cardio day

Another day and more meals to share with you. I’ve been getting some good feedback on sharing my daily foods with you and my screen shots of MyFitnessPal so you can see exactly how much each item measures out in calories, carbs, fats, protein and sugar. I think it helps readers to see what is in each food and how you can plan out your day so you don’t feel like you are starving to remain ...

Read more

Food diary Day 4: high protein day with shakes, snacks and healthy meals & Zumba Gear

Category: Recipes    

Food diary Day 4: high protein day with shakes, snacks and healthy meals

This was on Tuesday which is my upper body day at the gym during my 5 Days a Week Workout Routine / Program (listed here for more details on my current workout regiment). That consisted up tricep and shoulder workout and then finished off with some Zumba for around 20 minutes since I finished my strength training in around 30 minutes. I also wore some of my new Zumba Wear athletic apparel which I am ...

Read more

Food Diary 3: New Week and New Goals to Reach with My Meals

Category: Fitness     Recipes    

Food Diary 3: New Week and New Goals to Reach with My Meals

Failing to plan is Planning to Fail..

photo-2-(5)

It’s been a rough week for me with my training and this week when I woke up I said “That’s it, Monday starts a new week and some new goals!” That’s why I love Mondays, they are a chance to start with a clean slate and renew. Most of you ...

Read more

Recipe: High Protein Ground Turkey Stuffed Green Peppers

Category: Recipes    

A quick and easy recipe for ground turkey stuffed green peppers

_MG_8990If you’re looking for a great high protein appetizers or meal prep snack you may just want to head to your grocery store to stock up on items to make this tasty and delicious recipe. I love making chili but sometimes you get bored of just putting it in a bowl or cup – that’s when you make your own containers with vegetables like red bell peppers or g ...

Read more