Meal Prep - another week and another set of Tupperware

Category: Recipes    

For those of you who follow me on Instagram (@missads1981) or on Facebook (facebook.com/jerseygirltalk) I posted my meal prep from this weekend and quite a few of you asked what I made and if I could write out what each of the items was on my list. Of course I love to share with you all so this post is just a quick run through on what I picked up at the grocery store and what I prepped for the next few days. As always the goal is to make staying on track easy so meal prepping helps me to stick t ...

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$200 PRIZE July Giveaway: Enter for a chance to win a fit & fashion prize pack

Category: Giveaways    

_MG_1254ko July Giveaway From www.JerseyGirlTalk.com

It’s time for another giveaway for my readers and this time I have worked on securing some amazing prizes for the fit and fabulous lady! This giveaway will be going on all month long and you can enter daily by following the steps in the Rafflecopter widget below. This prize is great for the summer time because it includes a great sugar scrub for dry and chapped l ...

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Giveaway: Shine Athletica Custom Tank Top for Women

Category: Fitness     Giveaways    

Enter for a chance to win a custom fitness tank top from Shine Athletica of your choice!

A few months back I had been contacted by the creator of the Shine Athletica athletic apparel brand and was a big fan of their workout clothes ever since. I have watched their assortment grow and am very excited to now be an official Shine Ambassador! I have been asked to run a giveaway so that I can allow one (1) luck ...

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A sample back day workout for women - my favorite exercises

Category: Fitness    

Below is a sample of my current favorite back day workout – including the exercises I do and some sample photos on how to do them properly

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I love to cut the necks off of my sweatshirts, not sure when or why I started to do this but I love them that way :)

Back day has slowly become one of my favorite days in the gym. Personally I think the time you put in during the fall and winter mont ...

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Recipe: Atlantic Salmon and Vegetable Stir Fry

Category: Recipes    

If you love stir fry, but not all the loaded calories with the sauces, try this recipe out for size

Sometimes you are just in the mood for some stir fry, but the truth is so many of these dishes are loaded with sodium and calories simply because of the sauces used to make them. Whether its a terrayaki or a soy sauce they can add on the calories quick, that’s why I have opted for a healthier version and now I am hooked! Recently I blogged about a new product I purchas ...

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Bragg’s Liquid Aminos Soy Sauce Alternative - Recipes and Review

Category: Product Reviews     Recipes    

Bragg’s Liquid Aminos Soy Sauce Alternative – Recipes and Review

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Recently I had been seeing a lot of meal preppers using Bragg’s Liquid Aminos All Purpose Seasonings in their meals. I had never tried it before but have seen it often and decided to finally take the plunge and purchase it. Bragg’s as a brand is usually found in the organic section of most grocery stores or easily ...

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A great total body workout exercise with soft medicine ball - squats and abs

Category: Fitness    

Working out at home – easy squat and abdominal exercises to try

Use a soft medicine ball to do these exercises. If your gym doesn’t have one, or you want to try these exercises at home you can order one from amazon in 8, 10 or 12 pounds: click here. I like to use these since they allow you to get some weight into your routine to help build some muscle, but it’s also such a high paced workout that keeps your heart ra ...

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Happy Holidays! Let’s get ready for 2015

Category: Primary Menu     Life Lessons    

'When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.'
? Paulo Coelho, The Alchemist

dde Happy Holidays from me & Lola!

Hi everyone, I hope that you all had an amazing holiday this past week enjoying some great food, quality time with family and friends and maybe some much needed rest. I know that for me ...

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A new take on brussel sprouts - recipe from Skinny Taste Brussel Sprouts Gratin

Category: Primary Menu     Recipes    

If brussel sprouts are not your first choice for a green vegetable, you may want to try this recipe

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As kids we probably loathed the idea of brussel sprouts. They look like tiny green brains (yes I called them that as a child too!) and nothing about them was appealing. From the taste to the texture to the lack of seasonings they were made with, they repulsed me. Little did I know how nutritious they were or how good ...

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Homemade Oats and Cookies and Cream Protein Bar Recipe

Category: Recipes    

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Homemade Oats and Cookies and Cream Protein Bar Recipe

Tis the season to make delicious baked goods for holiday gatherings, work pot luck events and treats when guests stop by. In order to stick to your diet and workout routine I made this great recipe of a high protein oatmeal bar that you can make that is super tasty! Not only will this fill you up between meals (due to the oats) but it is also a good source o ...

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