Meal Prep - another week and another set of Tupperware

Category: Recipes    

For those of you who follow me on Instagram (@missads1981) or on Facebook ( I posted my meal prep from this weekend and quite a few of you asked what I made and if I could write out what each of the items was on my list. Of course I love to share with you all so this post is just a quick run through on what I picked up at the grocery store and what I prepped for the next few days. As always the goal is to make staying on track easy so meal prepping helps me to stick t ...

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$200 PRIZE July Giveaway: Enter for a chance to win a fit & fashion prize pack

Category: Giveaways    

_MG_1254ko July Giveaway From

It’s time for another giveaway for my readers and this time I have worked on securing some amazing prizes for the fit and fabulous lady! This giveaway will be going on all month long and you can enter daily by following the steps in the Rafflecopter widget below. This prize is great for the summer time because it includes a great sugar scrub for dry and chapped l ...

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Giveaway: 3 month subscription to healthy deliveries from Bulu Box

Category: Fitness     Giveaways    


Get ready to make the next few months of your mail deliveries a bit healthier with this great giveaway I am doing with Bulu Box. We are going to be partnering to give one (1) of my lucky readers the chance to win a free 3 month subscription to their healthy mixed box delivery service. Every month a box of new fitness and health samples will arrive at your door for you to try out. It’s a great way to test out some items before yo ...

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Giveaway: Enter to win a Fit & Beautiful Prize Pack from

Category: Primary Menu     Giveaways    

Enter for a chance to win my March Favorites Fit & Beautiful Prize Pack!


a Rafflecopter giveaway

I am excited to always share reviews with my readers on products I have tried or am trying, but I also wanted to start to do a monthly series where I can also do a giveaway for one lucky reader to try what I am trying as well! Usually I get to sample and test out lots of g ...

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Recipe: Atlantic Salmon and Vegetable Stir Fry

Category: Recipes    

If you love stir fry, but not all the loaded calories with the sauces, try this recipe out for size

Sometimes you are just in the mood for some stir fry, but the truth is so many of these dishes are loaded with sodium and calories simply because of the sauces used to make them. Whether its a terrayaki or a soy sauce they can add on the calories quick, that’s why I have opted for a healthier version and now I am hooked! Recently I blogged about a new product I purchas ...

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Coffee with a Canine Interview with Adrienne & Lola

Category: DIY & Tips     Pet Health    

A few months ago the writer of the blog Coffee with a Canine reached out to do a write up/interview of myself and my 3 1/2 year old Yorkie, Lola. It was a great opportunity to share my pup with the world because to me she truly is my baby, my child and my best little buddy. If you have a minute and want to learn a bit more about my darling Lola just click on the article below:


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Bragg’s Liquid Aminos Soy Sauce Alternative - Recipes and Review

Category: Product Reviews     Recipes    

Bragg’s Liquid Aminos Soy Sauce Alternative – Recipes and Review


Recently I had been seeing a lot of meal preppers using Bragg’s Liquid Aminos All Purpose Seasonings in their meals. I had never tried it before but have seen it often and decided to finally take the plunge and purchase it. Bragg’s as a brand is usually found in the organic section of most grocery stores or easily ...

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Cornish Hens and Vegetable Recipe - Healthy Baking

Category: Recipes    

Cornish Hens – how to bake them in the oven with vegetables

Cornish hens are not something I have made often, but I did want to try to make something in my oven that would take a little longer and taste delicious. As a child my grandmother used to make stuffed cornish hens all the time, I enjoyed them, but personally I am not a big fan of eating meat off of the bone so for this recipe at the end I took all the white meat off the hens and put it back in the oven to co ...

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A great total body workout exercise with soft medicine ball - squats and abs

Category: Fitness    

Working out at home – easy squat and abdominal exercises to try

Use a soft medicine ball to do these exercises. If your gym doesn’t have one, or you want to try these exercises at home you can order one from amazon in 8, 10 or 12 pounds: click here. I like to use these since they allow you to get some weight into your routine to help build some muscle, but it’s also such a high paced workout that keeps your heart ra ...

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Zumba Wear Now Available Online for Purchase & GIVEAWAY!!!

Category: Fitness    

Zumba Wear Now Available Online for Purchase & Jersey Girl Talk Reader GIVEAWAY!!!

zm8Did you know that Zumba Wear is now available online for purchase? Everything from sexy sports bars, to loose fitting tank tops and form fitting workout bottoms? Everything is made with the female body in mind; giving you the breathable clothing that lets you dance, sweat and move without being uncomfortable or self conscious. The items are affordable an ...

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