Back in action and new workout routine

Category: Fitness    

It has been about two weeks that I had taken off from lifting and any form of working out. I was feeling extremely under the weather; I don’t know if I had a cold or virus, or the weather changes here in New Jersey or just overall not getting enough sleep. I had a hard time having any kind of energy to workout and was feeling really weak and lethargic all the time. If I don’t workout in the morning, before work, I don’t usually have the time after work for a proper workout. You ...

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The best post workout breakfast combo

Category: Fitness     Recipes    

Question: What should I eat after I workout?

I get this question a lot so I figured it was time to share with you what a typical post-workout breakfast looks like for me. There are tons of great options for a healthy breakfast, but many are not optimal for goals when it comes to strength training or losing body fat. A “healthy” bowl of cereal can quickly become unhealthy by loaded in lots of sugars, fats and many times people do not actually eat the right servi ...

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Zumba Wear and Zumba Incredible Results Workout Review and 20% Off Coupon Code

Category: Fashion     Product Reviews     Giveaways    

Zumba Wear and Zumba Workout Review and 20% Off Coupon Code

The class that started the dance-fitness revolution and changed the way we look at a 'workout' forever. It's fun, effective and best of all? Made for everyone!


Hey guys, wanted to share with you a post I’ve been working on but been waiting to really use the products to post a review. So a few weeks back Zumba Fitness ...

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5 Day a Week Strength Training Workout Plan Routine for Women

Category: Fitness    

My Current 5 Day a Week Strength Training Workout Plan Routine for Women

If you have five days in the week to dedicated to strength training then this plan is for you!


I update my workouts after about 3-4 months and I wanted to share with you all the current workout routine that I am doing. This is the most up to date and recent workout that I CREATED myself so please make sure if you plan to do this routi ...

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Leg Day Exercises To Swap In To Your Current Workout Routine

Category: Fitness    

Leg Day Exercise List – Some great ones to add to your training routine


When it comes to leg day it is absolutely my favorite! I love going in and knowing that in a day or two I am going to be sore and that will tell me that I worked really hard and am making great progress. The one thing that I aim to do to keep my workouts challenging and exciting is to add in and swap o ...

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How to keep yourself motivated to workout daily - Tips and Advice

Category: Primary Menu     Fitness    

Tips and Some Chit Chat Advice on How to Stay Motivated to Workout Daily


Getting up everyday to go workout is not always fun. I work out at least 5 times a week and am the first to admit that some days it’s the last on my list of “oh my god I can’t wait to go do that” things. Some days I want to just get an extra hour and half of sleep and miss a morning workout. Other days i want to use my weekend to get e ...

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Full body exercise for women: overhead ball slams workout

Category: Primary Menu     Fitness    


Crossfit Style Weighted Overhead Ball Slams Workout

The other day at the gym I wanted to change up some of my training by adding some full body, non machine and non traditional weight workouts. In the back area of my gym they have tons of cross fit, TRX and other great equipment to use to switch things up a bit. Overhead ball slams is a great exercise for many reason:

1. it keeps your heart rate u ...

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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Review

Category: Fitness     Product Reviews    

The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
By: Lou Schuler


Like many women who have moved on from the traditional hamster-like cardio machines and 10lb dumbbells the last few months I have been dedicating myself to weight lifting. It took me a long time to realize that doing the same repetitive light weight/high repetition workouts was never going to change my body. It wasn't until this year, right aft ...

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