Today’s Green Juice Recipe - Great for clear skin or clearing your breakouts

Category: Recipes    

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Drinking one green juice a day with the right ingredients has helped me to keep my skin happy and clear. I can’t say with 100% certainty this is exactly what has changed my skin, but with proper diet, nutrition, clean eating I have noticed a big difference in the number of breakouts I do get and how clear my skin has been. It also is a lot brighter than it used to be and I find having a green juice every morning gives me some natur ...

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It’s just another melon Monday - watermelon and pineapples

Category: Fitness     Recipes    

I woke up this morning and realized that spring was finally here! The sun was shining, I didn’t need to run outside with the dog and throw on a winter coat, and I even got a bit of sun burn driving around with my sun roof open this weekend. When the weather starts to get warm one of my favorite things to eat is WATERMELON!!!! It’s almost like the unofficial right of passage from winter to spring when watermelon is being sold in the store. Watermelon is amazing, it taste great, is loa ...

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Hard Water and Break Outs - can your water be causing acne and bad hair?

Category: Primary Menu    

Let’s face it (no pun intended, well…maybe) there is nothing better than the feeling of getting rid of all the day’s gunk on your face and body in a nice, refreshing shower. After all the impurities and pollution we’ve faced during the day we want to get rid of it all and clean our skin. But what happens if you start noticing you are breaking out, and the only thing that has really changed in your skin care routine is the water your washing with? Could your tap ...

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How to make drinking more water fun with fruit

Category: Fitness     Product Reviews    

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For many people drinking a gallon of water a day is a chore! Water on it’s own doesn’t appeal to many palettes and I for one need something to add to mine in order to keep chugging it all day long. Whether it’s having a Blender Bottle like this with my at my desk in my office at work, having one with me on the go in my car holder or taking it with me to workout – I always find a way to make drinkings lots of water a priori ...

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Water Pills - Helping to Shed Extra Water Weight and Bloating

Category: Fitness     Product Reviews    

Do water pills work and which do I take

I have been searching and waiting patiently to find out where I could buy Hydravax by Metabolic Nutrition. As a female of course I am concerned with occasional water retention or bloating. Especially now that I have investing a lot of time and energy into lifting and working out it pains me to sometimes see that my muscles are sometimes covered by water weight. Prior to ...

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How to enjoy drinking water - fruit infused and delicious!

Category: Fitness     Recipes    

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Want to know an easy way to increase your consumption of water daily? Add fruit, citrus and mint! I love to infuse my water with these things and it also makes it look beautiful too!

I bought these adorable handled mason jars at Target and I believe you can find them for cheap at Walmart also. These are glass, not plastic, which I highly recommend. The glass can help to keep your drink cold longer and ...

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Fruit Infused Detox and Recovery Water Mix Recipe - Oranges, BCAAs, Collagen Powder and Cucumbers

Category: Fitness     Recipes    

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To make I fill my jug I use a full tray of ice cubes. Then I add 2-3 slices of the orange and a handful of cucumber slices. I don’t squeeze the fruit, I just add it to the water and it will slowly add the flavor without having to squeeze it. Then I add 1 scoop of the BCAA powder and 1 scoop of the collagen replenish powder. Make sure to shake this up well to break up the powder and make the water smooth and diluted. This helps to keep ...

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Tips for Traveling Out of the Country - How to stay healthy & well

Category: DIY & Tips     Fitness    

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Visit your Doctor, Get Antibiotic and Vaccines

Before heading out of the country I was urged to make an appointment with my general practice or family doctor in order to get a clean bill of health. I made an appointment for a full round of blood work as well as a physical exam. I had to get blood work taken one week and then return the following week to go over the results. It was important fo ...

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