Leg Day Exercises To Swap In To Your Current Workout Routine

Category: Fitness    

Leg Day Exercise List – Some great ones to add to your training routine

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When it comes to leg day it is absolutely my favorite! I love going in and knowing that in a day or two I am going to be sore and that will tell me that I worked really hard and am making great progress. The one thing that I aim to do to keep my workouts challenging and exciting is to add in and swap o ...

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Female Weight Training Workout Routine for Summer (Updated!)

Category: Fitness    

Female Weight Training Workout – Sample for New Program

Hey ladies, below is my current and update weight training routine. I have been off of my workouts for a few weeks during my moving but now back in the gym and stepping up with this 5 day on, 2 rest day weight lifting and weight training routine. In the winter I spent most of my time doing very little cardio and all heavy weight training. This is what most people would consider their “bulking” phase: ...

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