Back in action and new workout routine

Category: Fitness    

It has been about two weeks that I had taken off from lifting and any form of working out. I was feeling extremely under the weather; I don’t know if I had a cold or virus, or the weather changes here in New Jersey or just overall not getting enough sleep. I had a hard time having any kind of energy to workout and was feeling really weak and lethargic all the time. If I don’t workout in the morning, before work, I don’t usually have the time after work for a proper workout. You ...

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Zumba Wear and Zumba Incredible Results Workout Review and 20% Off Coupon Code

Category: Fashion     Product Reviews     Giveaways    

Zumba Wear and Zumba Workout Review and 20% Off Coupon Code

The class that started the dance-fitness revolution and changed the way we look at a 'workout' forever. It's fun, effective and best of all? Made for everyone!


Hey guys, wanted to share with you a post I’ve been working on but been waiting to really use the products to post a review. So a few weeks back Zumba Fitness ...

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5 Day a Week Strength Training Workout Plan Routine for Women

Category: Fitness    

My Current 5 Day a Week Strength Training Workout Plan Routine for Women

If you have five days in the week to dedicated to strength training then this plan is for you!


I update my workouts after about 3-4 months and I wanted to share with you all the current workout routine that I am doing. This is the most up to date and recent workout that I CREATED myself so please make sure if you plan to do this routi ...

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What a balanced and healthy dinner looks like - high protein options

Category: Recipes    

If you’re looking for a healthy dinner this is probably your best go-to meal around

Let’s face it, eating healthy is hard when life gets really busy. I juggle a full time job, a dog, planning a wedding, a new home, workout out almost daily and trying to have somewhat of a social life. It’s hard to make time to cook meals that would take me an hour or more to prepare. I don’t have the patience or the time to do that – so I come up with meals un ...

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A look at a day in the life of my meals and diet - example eat clean meal plan

Category: Primary Menu     Fitness     Recipes    

How to eat clean and balanced when doing a weight training routine

Untitled-4seHi Readers!! I’ve been getting a lot of requests from my female readers to share what a day of my meals and snacks looks like. Many of you are doing the 12 week workout program on my blog and that’s awesome! But many of you want to know “what should i be eating when i want to lose fat and gain muscle while weight training”. Below i ...

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Female Weight Training Workout Routine for Summer (Updated!)

Category: Fitness    

Female Weight Training Workout – Sample for New Program

Hey ladies, below is my current and update weight training routine. I have been off of my workouts for a few weeks during my moving but now back in the gym and stepping up with this 5 day on, 2 rest day weight lifting and weight training routine. In the winter I spent most of my time doing very little cardio and all heavy weight training. This is what most people would consider their “bulking” phase: ...

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