Protein Banana Pancakes - Easy and Fast Post Workout Breakfast Recipe

Category: Fitness     Recipes    

20140420-152807.jpg

Nothing screams “delicious breakfast” like a plate of hot, fluffy pancakes. You don’t have to turn to the box mix anymore when you make these with some basic ingredients plus some protein powder. Not only are these a high protein meal option, but they are quick, easy and taste delicious. I usually make these after a morning work out and they fill me up and get me ready to go about my day.

Ingr ...

Read more

Current and Updated Healthy Clean Eating Grocery Shopping List

Category: Fitness     Recipes    

When it comes to grocery shopping there are a few tips that I follow in ordre to make my visit as guilt-free as possible, organized and self-controlled. I have on occasiona found myself stepping into a grocery store telling myself 'I'm only getting enough food for 3 bags, 4 the most' and then I wind up having a cart and a half full of stuff. I love food, and now that I make all of my food during my meal prep on the weekends I am always food shopping! It's funny how times have changed ...

Read more

meal prep : tuna and avocado lunch with brown rice cakes recipe

Category: Fitness     Recipes    

Tuna fish is a very high protein, low fat and low carb seafood to start adding to your weekly meal prep routine. It is very easy to make and keeps me very full while offering some great macros and nutrients. Tonight during my meal prepping I made two containers to use for two lunches this week. I always buy the larger cans of tuna fish since I use 1/2 of the larger ones for each lunch container. It helps to save space in the fridge by buying the larger cans and also saves me time opening up a bun ...

Read more

Chicken, asparagus and bean dinner. Clean eating Recipe Idea

Category: Fitness     Recipes    

Here is another very easy to make dinner pairing green veggies, legumes and protein. I prefer to avoid eating an animal protein like chicken with a starchy carb. It doesn’t seem to digest well for me (or anyone for that matter). So I like to focus my dinner on eating protein with either fats or leaf ...

Read more

Ground Lean Chicken, Spinach and Whole Foods Gorgonzola Burgers Recipe

Category: Fitness     Recipes    

20140215-150951.jpg

Today’s recipe is in preparation of my weekly meal prep and this time I wanted to turn my lean ground turkey from Whole Foods into something unique, tasty and healthy. I bought 1 package of their lean ground chicken, a bag of organic frozen spinach and their raw milk gargonzola cheese. The cheese and the spinach paired with the lean ground chicken taste amazing! The goal is to make the mix and then freeze the extra patties or turn t ...

Read more

How to make vanilla, banana and peanut butter protein muffins recipe

Category: Fitness     Recipes    

20140125-165437.jpg

This evening I was craving a cupcake, like badly, and the only thing I could think to do is put something together that tasted like a cupcake but had protein and little to no sweeteners. I grabbed some items I had in the house and made a banana, vanilla and peanut butter muffin mix then baked them in the oven. They came out great and could even benefit from a cottage cheese frosting too since these are not as moist as a normal cupca ...

Read more

Lean Natural Turkey, Avacado and Veggie Meatloaf Recipe - meal prep ideas

Category: Fitness     Recipes    

20140121-160309.jpg

How to make:

It is beyond easy! Mix everything into the mixing bowl.

Use your hands and kneed the ingredients all together.

Take a baking tray and coat with organic extra virgin olive oil spray.

Preheat oven to 400 degrees.

Take 2 large loafs and mold them into the shape below.

Coat the top with a bit of seasoning.

Put into the oven and let bake for at least 35-45 minu ...

Read more

Clean Eating - Dinner: Chicken & cheese, spinach and sweet potato fries

Category: Fitness     Recipes    

20140120-194355.jpg

These fries I found in the produce section at Shop Rite. They come in a plastic container and already pre-sliced. To make these I sprayed them with extra virgin olive oil and used some no-MSG seasonings. Then I placed on a baking sheet and put in the over for 30 minutes on 375 degrees.

20140120-194409.jpg

For my protein I used organic lean chicken breast and cut it up into cubes t ...

Read more

High protein low fat homemade BodyTech whey protein pancake recipe

Category: Recipes    

Sunday morning is my favorite time to make a hot, steamy stack of protein pancakes. Over the last year I have been working to make very high protein pancakes without a ton of calories. Many of the pre-made or ready to make versions are low in protein and still high in calories so for me I just decided to whip up my own recipe instead. They came out a little dry but once you put the syrup on they soak it right up and taste delicious. Because they are very high in protein (41 grams for 3 pancakes) ...

Read more