Video - Weight Training Routine for Leg Day with Circuit Workout

Category: Fitness    


A complete lower body workout to target the glutes, hamstrings and also a circuit workout at the end to burn the legs, abs and triceps. A total body routine!
I hope you are all enjoying the videos I have been sharing of my workouts each day! Today was a leg day so the first half of my workout is mostly in the weight room. For leg day I focus on a few bigger compound movements and then slowly work my way down into body weight exercises. My two bigger ...
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How to improve your front squat form - tips for the ladies

Category: Fitness    

It seems that many women are afraid to do front squats because they fear they don’t have the right form, or perhaps you have some weak areas of your body like your lower back. It’s important that to do a squat you need to have a strong core, lower back, hip flexors and use proper form. You don’t have to always load up an Olympic bar to do squats and sometimes the best way to get the most bang for your buck is to really focus on doing the exercise properly and then add weight as ...

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New Leg Day Workout to Rebuild Strength for Women

Category: Fitness    

Hi ladies, it’s time to get back to business in the gym and I’m excited to share with you all what I am currently doing in my training and a look at my leg day workout! I know many of you have been doing the 12 week workout program but wondering “what do I do now that I am finished?!” Usually after every 3 months I do a new workout program but I don’t post it until I am at least 2-3 weeks in so I have gone through it and know that it’s worth sharing with you al ...

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The best post workout breakfast combo

Category: Fitness     Recipes    

Question: What should I eat after I workout?

I get this question a lot so I figured it was time to share with you what a typical post-workout breakfast looks like for me. There are tons of great options for a healthy breakfast, but many are not optimal for goals when it comes to strength training or losing body fat. A “healthy” bowl of cereal can quickly become unhealthy by loaded in lots of sugars, fats and many times people do not actually eat the right servi ...

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A Strawberry Protein Smoothie with Banana and Berry Flax Seed

Category: Recipes    

A Strawberry Protein Smoothie with Banana and Berry Flax Seed

I make at least 1-2 protein shakes or smoothies a day so making them taste delicious is super important to me. I get bored easily with foods and drinks so keeping things fun and tasty is key! I currently am loving all things strawberry so I really like this Strawberries & Cream protein by BodyTech paired with some ingredients that are delicious and good for me too! Read below for the full recipe and ingredie ...

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Daily Nutribullet Protein Shake For Post Workout Recovery

Category: Primary Menu     Fitness     Recipes    

A post-workout protein shake that I actually enjoy drinking

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After a hard morning of training at the gym I usually come home starving. To be honest, sometimes I am starving even during my workout, so I know that when I get home I need to make something quick, easy and that tastes great. I also want something that will put back into my body what I just used up during my workout and give it what it needs to repa ...

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Protein Banana Pancakes - Easy and Fast Post Workout Breakfast Recipe

Category: Fitness     Recipes    

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Nothing screams “delicious breakfast” like a plate of hot, fluffy pancakes. You don’t have to turn to the box mix anymore when you make these with some basic ingredients plus some protein powder. Not only are these a high protein meal option, but they are quick, easy and taste delicious. I usually make these after a morning work out and they fill me up and get me ready to go about my day.

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Typical post workout healthy breakfast - what to eat after lifting weights in the morning

Category: Fitness     Recipes    

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As a morning workout person I am up and out the door by 5:45am in order to get at least 1 hour of weight training in before work. The gym in the morning is less crowded and gives me room to get through a heavier lifting day without feeling rushed by people waiting for equipment I am using. On my heavy training mornings I eat a heavier breakfast post workout. This gives my body the fuel it needs to ...

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