A Female Leg Day Workout To Burn Calories and Build Muscle

Category: Fitness    
IMG_5862.JPG

Even though we are battling a snow storm I made it to our home gym and got my leg day workout in. 450 calories in one hour of lifting!

Training your legs is my favorite workout of the week and with my current routine I only train them once. I was so used to doing legs 2-3 times per week so this was something to get used to. It turns out I have been seeing some great results only 2 weeks into my new routine so I ...

Read more